Stress Reduction in the Workplace (jimmy paul)

It is no question whether stress enters the workplace and has a significant impact on company efficiency and overall harmony. In fact, the words "stress" and "work" often go hand-in-hand. In 2009, fifty-one percent of employees said they were less productive at work as a result of stress according to the American Psychological Association. With that kind of statistic it would seem employers and employees alike would make it a priority to reduce such stress. Unfortunately, many companies do not recognize how advantageous it can be to implement stress management training in the workplace. However, if a business seizes the opportunity to do so the rewards and benefits can far outweigh any costs.

Under the normal stresses in a corporate setting, it is easy to be unaware of issues which could be slowing down productivity and effectiveness of employees. Further, most companies are not immune to such possibilities because every workplace contains complex individuals who are not always aware of how their interpersonal dynamics influence their work and/or how they feel at work. "In a 2009/2010 report, companies with the most effective health and productivity programs achieved 11% more revenue per employee, delivered 28% higher shareholder returns and had lower medical trends and fewer absences per employee (Towers Watson, 2010, p. 2)". Undoubtedly, the need for stress reduction workshops exists, and the expenses are far outweighed by the results.

Stress reduction training/workshops by a mental health expert are a great solution to many interpersonal and efficiency problems businesses face. They can create substantial improvement in relationships between employers and employees. These workshops can also help individuals in the workplace develop healthier habits when it comes to: performance, time management, and communication. "Eighty-five percent of employees who participated in a wellness program in the past three years agreed that the programs are effective in promoting good health (Guardian Life Insurance Company of America, 2008, p. 7)". Although often overlooked, stress reduction workshops can truly make all the difference in the workplace.

Dr. Niloo Dardashti, a clinical psychologist based in New York City, specializes in stress management and reduction in the workplace which focuses on employee satisfaction and productivity. To find out more about the various services she offers, read more here:
http://cbttherapistnyc.com/workplace-consulting/

Cbttherapist nyc provides psychological and stress management training center in West Side of Manhattan. Dr. Niloo Dardashti, a clinical psychologist based in New York City specializes in stress management and reduction in the workplace.

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Stress–response pathways are altered in the hippocampus of chronic alcoholics

The chronic high-level alcohol consumption seen in alcoholism leads to dramatic effects on the hippocampus, including decreased white matter, loss of oligodendrocytes and other glial cells, and inhibition of neurogenesis.

Examining gene expression in post mortem hippocampal tissue from 20 alcoholics and 19 controls allowed us to detect differentially expressed genes that may play a role in the

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5 Happy events that can cause Stress (Caroline Bronte)

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Anti-Anxiety Herbs - Truckers Using Herbs in Overcoming Stress, Anxiety and Depression

Stress, anxiety and depression are prevalent among truck drivers. There are numerous reasons for this. Truck drivers particularly long-haul truckers work long hours, sleep in the back of a truck and typically fail to get a sufficient amount of sleep. Long-haul drivers are away from home so much of the time and this often takes a toll on their family lives. There is also the pressure of keeping pick-up and delivery appointments and getting to their destinations safely each day. These are just some of the reasons so many drivers suffer from anxiety, stress and depression.

Drivers suffering from any or all of these conditions do not necessarily experience the same symptoms. The severity, frequency and duration of any of these symptoms vary depending upon the individual and his or her particular illness. Signs and symptoms of anxiety, stress and depression include:

Persistent sad or anxious feelingsFeelings of helplessness or hopelessnessDifficulty concentrating and remembering detailsOvereating or loss of appetiteFeelings of guilt or worthlessness

Due to these overlapping symptoms the same herbs can be used to treat all three conditions. Herbs have been used for thousands of years to treat a multitude of conditions. The herbs used will need to be adaptogens which mean they are able to treat a multitude of conditions. Adaptogens function by normalizing and balancing the body's systems. Truck drivers can easily keep a few herbs on hand for those times when they feel stressed out or depressed. They can also take them to avoid becoming stressed out or depressed.

Maca Root is an herb which is an adaptogenic herb which means it brings balance to the body. It is a root vegetable which looks like a small radish. Maca root is similar to the ginseng family in terms of the health benefits it provides the body. It is an ancient plant grown originally grown in the Andes mountains of Peru. Maca is actually a super-food packed with vitamins, minerals, proteins, complex alkaloids and other phytochemicals. It is used to treat a wide range of conditions. It increases energy levels and endurance. It fights stress, anxiety and depression through supporting the endocrine system. It helps in the production of cortisol which is known as the stress hormone. Do not take maca near bedtime because it can keep you awake.

Lemon Balm is also an adaptogen. It is beautiful traditional herb which is a member of the mint family. Although it is native to Europe, it is grown all over the world. Lemon Balm is a calming herb which reduces stress, anxiety and depression. It helps to promote sleep which is why it has long been used as a sedative. It has the ability to relax your nerves which will enable you to sleep better. Lemon balm supplements are easily available. Lemon balm can also be consumed as tea.

Herbs are readily available and are very inexpensive compared to the cost of prescription drugs. They can be taken safely and effectively by most people. However, each person is different. Be sure to check with your health practitioner to make sure the herbs you desire to take are safe for you do to so. They will need to make sure that the herbs don't negatively affect any health condition you may have and to make sure they don't interfere with any other medications you might be taking.

Please go to Truckingsos.com to read more articles about truck driver issues and stress, anxiety and depression in the trucking industry such as depression remedies and anxiety relief 2 . Truckingsos.com is your premiere source of trucking industry information. Annalee Chambers is a trucking industry veteran. She is also knowledgeable about health and natural healing modalities.

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Stress Symptoms Can Help You Balance Your Mental Health

These days, people are paying a lot of attention to mental health. Most people understand the importance of good mental health and are willing to enhance it in order to live happily. One of the common concerns associated with mental health problems is the stress in our lives. It can crop up from anywhere and it can creep into many aspects of our lives. If we wish to lead a healthy and happy life, we need to understand stress, the stress symptoms, causes and prevention. Even if we don't have worries in our lives now, we must learn ways to prevent it. We will have moments where we can use the proper techniques to either eliminate worries from our lives or at least learn to reduce its intensity and impact.

Given the fact that we have different kinds and forms of stress in our lives, symptoms could vary as well. Likewise, treatment also varies, this is why the experts suggest more than one ways so that the patient chooses a method that is convenient and suitable to them. The ultimate goal of experts, be it doctors, psychologists, psychiatrists is to ensure that an individual takes responsibility and acts upon the stressors persisting in their life. Only by acting upon them can assure an individual to have a balance in their mental health.

In the current scenario, it is very easy for anyone to find stressors in and around them. The external environment often is the key player in sowing the seeds of stress, but internally too; an individual extends it by having negative thought patterns and irrational believes. Therefore, when it comes to mental health enhancement and reduction of stress, the starting point is to understand where the stress is coming from and what it is doing to your body and mind.

You are bound to make positive change in your life when you are aware of the stress symptoms. You can take your life on a completely different level and of course for the betterment when you are able to identify the stress symptoms. There is no harm in increasing knowledge about stress. It is not something meant to be studied only by people associated with medicine or psychology. It is not meant to be in books alone, it is something that needs to be understood and learnt by all of us. In our fast-paced lives, breaking down of a car, missing the bus, reaching late to work, fear of losing job can cause stress too. Stress for some people is only about major issues of life, which no longer stands true.

Take an initiative to learn about stress, so that you can save yourself from being stuck in the stress-web. Internet is the perfect tool to help you gain knowledge about anything and everything, thus, make the most of it. By doing this, you are only helping yourself and you don't need a doctor for treating your stress, you have the power to do it on your own.

reade more... Résuméabuiyad

Anti-Anxiety Herbs - Truckers Using Herbs in Overcoming Stress, Anxiety and Depression

Stress, anxiety and depression are prevalent among truck drivers. There are numerous reasons for this. Truck drivers particularly long-haul truckers work long hours, sleep in the back of a truck and typically fail to get a sufficient amount of sleep. Long-haul drivers are away from home so much of the time and this often takes a toll on their family lives. There is also the pressure of keeping pick-up and delivery appointments and getting to their destinations safely each day. These are just some of the reasons so many drivers suffer from anxiety, stress and depression.

Drivers suffering from any or all of these conditions do not necessarily experience the same symptoms. The severity, frequency and duration of any of these symptoms vary depending upon the individual and his or her particular illness. Signs and symptoms of anxiety, stress and depression include:

Persistent sad or anxious feelingsFeelings of helplessness or hopelessnessDifficulty concentrating and remembering detailsOvereating or loss of appetiteFeelings of guilt or worthlessness

Due to these overlapping symptoms the same herbs can be used to treat all three conditions. Herbs have been used for thousands of years to treat a multitude of conditions. The herbs used will need to be adaptogens which mean they are able to treat a multitude of conditions. Adaptogens function by normalizing and balancing the body's systems. Truck drivers can easily keep a few herbs on hand for those times when they feel stressed out or depressed. They can also take them to avoid becoming stressed out or depressed.

Maca Root is an herb which is an adaptogenic herb which means it brings balance to the body. It is a root vegetable which looks like a small radish. Maca root is similar to the ginseng family in terms of the health benefits it provides the body. It is an ancient plant grown originally grown in the Andes mountains of Peru. Maca is actually a super-food packed with vitamins, minerals, proteins, complex alkaloids and other phytochemicals. It is used to treat a wide range of conditions. It increases energy levels and endurance. It fights stress, anxiety and depression through supporting the endocrine system. It helps in the production of cortisol which is known as the stress hormone. Do not take maca near bedtime because it can keep you awake.

Lemon Balm is also an adaptogen. It is beautiful traditional herb which is a member of the mint family. Although it is native to Europe, it is grown all over the world. Lemon Balm is a calming herb which reduces stress, anxiety and depression. It helps to promote sleep which is why it has long been used as a sedative. It has the ability to relax your nerves which will enable you to sleep better. Lemon balm supplements are easily available. Lemon balm can also be consumed as tea.

Herbs are readily available and are very inexpensive compared to the cost of prescription drugs. They can be taken safely and effectively by most people. However, each person is different. Be sure to check with your health practitioner to make sure the herbs you desire to take are safe for you do to so. They will need to make sure that the herbs don't negatively affect any health condition you may have and to make sure they don't interfere with any other medications you might be taking.

Please go to Truckingsos.com to read more articles about truck driver issues and stress, anxiety and depression in the trucking industry such as depression remedies and anxiety relief 2 . Truckingsos.com is your premiere source of trucking industry information. Annalee Chambers is a trucking industry veteran. She is also knowledgeable about health and natural healing modalities.

reade more... Résuméabuiyad

Stress Symptoms Can Help You Balance Your Mental Health

These days, people are paying a lot of attention to mental health. Most people understand the importance of good mental health and are willing to enhance it in order to live happily. One of the common concerns associated with mental health problems is the stress in our lives. It can crop up from anywhere and it can creep into many aspects of our lives. If we wish to lead a healthy and happy life, we need to understand stress, the stress symptoms, causes and prevention. Even if we don't have worries in our lives now, we must learn ways to prevent it. We will have moments where we can use the proper techniques to either eliminate worries from our lives or at least learn to reduce its intensity and impact.

Given the fact that we have different kinds and forms of stress in our lives, symptoms could vary as well. Likewise, treatment also varies, this is why the experts suggest more than one ways so that the patient chooses a method that is convenient and suitable to them. The ultimate goal of experts, be it doctors, psychologists, psychiatrists is to ensure that an individual takes responsibility and acts upon the stressors persisting in their life. Only by acting upon them can assure an individual to have a balance in their mental health.

In the current scenario, it is very easy for anyone to find stressors in and around them. The external environment often is the key player in sowing the seeds of stress, but internally too; an individual extends it by having negative thought patterns and irrational believes. Therefore, when it comes to mental health enhancement and reduction of stress, the starting point is to understand where the stress is coming from and what it is doing to your body and mind.

You are bound to make positive change in your life when you are aware of the stress symptoms. You can take your life on a completely different level and of course for the betterment when you are able to identify the stress symptoms. There is no harm in increasing knowledge about stress. It is not something meant to be studied only by people associated with medicine or psychology. It is not meant to be in books alone, it is something that needs to be understood and learnt by all of us. In our fast-paced lives, breaking down of a car, missing the bus, reaching late to work, fear of losing job can cause stress too. Stress for some people is only about major issues of life, which no longer stands true.

Take an initiative to learn about stress, so that you can save yourself from being stuck in the stress-web. Internet is the perfect tool to help you gain knowledge about anything and everything, thus, make the most of it. By doing this, you are only helping yourself and you don't need a doctor for treating your stress, you have the power to do it on your own.

reade more... Résuméabuiyad