Depression: Causes and Treatment (Tracie Mene)

Depression can be treated and cured, but it requires a change of mindset. However, correctly untreated, the disease progresses to chronicity, with significant deterioration of the quality of human life, to which you can add complications such as suicide and substance abuse. A state of depression may occur when a major negative event. Some people after such an event are exhausted. If the condition persists, depression effects may worsen and it is strongly recommended consulting a specialist. Depression is one of the most common causes that affects health, with impact on patient functioning, decreased productivity and capacity, isolation and in severe cases loss of desire to live.

Depression can be cured, but it requires a correct diagnosis, identifying the type of depression, particularly the distinction between bipolar and unipolar depression and the initiation of a specific treatment. Treatment addresses to the cause, to a biochemical imbalance in the central nervous system and not to the effect, so the affected person has nothing to be afraid.

Psychological treatment obtained at psychiatrist is extremely useful in treating moderate or chronic depression, along with drug therapy. There are several types of therapy, depending on the patient's needs: support therapy, cognitive behavioral or psychoanalysis.

A very good way to relax is physical movement. Through sport endorphins, hormones that are associated with happiness are released. Also, the food is important, and those who suffer from depression do not have to skip some meals. Among the many physical benefits, exercise has positive and psychiatric effects. If you choose to participate in a fitness program or aerobics, you will meet people who are in the same situation as you. It is an effective way to meet new people, make friends and have fun. Talking about what you feel and laughing often, you can reduce the effects of depression.

Light therapy is effective in 65% of cases and is a natural treatment. Disadvantages of this therapy include the need of light exposure for 30-60 minutes morning, possible eye problems and special tools for applying this treatment.

Many antidepressants increase serotonin levels in the body. It can be increased with the help of the following foods: sardines, salmon, herring and mackerel which are rich in omega-3 fatty acids. It is recommended oil extracted from coconut, having a beneficial effect on the human body. Avoid caffeine because it reduces serotonin levels in the body.
Sun exposure is very beneficial, as it may increase levels of vitamin D in the body. You must beware of the side effects of excessive exposure, especially during the summer.

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