A big problem is that not always recognize depression in others. Coming out is supposed to be put to work or that our friendship is not as important for them as for us. We wait and time passes before we realize that the relationship has changed or that we have not spoken.
When a friend is depressed, they tend to isolate themselves from the world. They stopped all contact, even those who are important in your livesl
Depression makes it difficult to get out of bed and face the day. Approaching someone, is almost impossible. No words come to mind that is worth sharing.
How could they understand? What difference would it make? What do you mean?but mostly ... Talking takes too much effort.
They may seem quiet or moody, even indifferent. We take this person, thinking it must be something that we did.
When you are depressed, your mind takes over. There is nothing that does not cause painful thoughts. So, just try not to think. Going through the motions of each day without warning is often easier for those who have an established routine.
Those around you do not even notice much difference in their usual personality type.
How can we know that a friend is struggling with depression and what can we do to help?
Symptoms of depression are there, not always recognized. We presume that this is something that is not ready to talk, simply are distracted, or one of many other standard assumptions. Including ... we are bothering.
When a person suffers from depression, have to be bothered! Yes, by calling or visiting the mind. No way around it. Often they are as lost as a social being requires more effort than you feel they have.
You may even need to be pushed out of the bed, in the shower, and yes, even to eat. The idea of getting up and face the day can be overwhelming, even if they have a well-defined routine of their lives.
If you find yourself in a situation you have to decide how to help a friend with depression, begins with the mind.
Call them ten times a day if you want. Come visit. Stress outside the house. Find an activity that will help keep your mind occupied.
Shopping, going to the gym, going to the movies, walking, sitting on a park bench lunch. Anything to get them out of the house and distract their minds.
Tell a little help doing. Offer to go with them, take them if you can.
If you know the cause of depression, find a way to address the issue and then make them talk while listening quietly. Do not judge what they say, but try to be reassuring.
The most important thing to remember when faced with determining how to help a friend with depression is that their relationship is very one-sided. You will be the one doing all the efforts. Their talks very unilateral and probably will receive an answer with words or even no response. You will have to push to stay in their lives. This is when you need it most. Far now could let lose forever, not just for you.
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